Teeth grinding, how to stop?
I have notice that I been grinding my teeth more and more. I am not sure why nor do I know how to stop it. I sometimes catch my self griding my teeth but other times I am not even aware that I am grinding my teeth. I also think that I may be grinding them when I sleep. Since I will some time wake up with a stiff jaw. What can I do to help stop this problem.
Related posts:
- How can I stop grinding my teeth Night time teeth grinding. I think that I have been grinding my teeth at night while I sleep. I have notice that in the morning my jaw seems sore but given enough time I am find for the rest of the day. I do not want to grind down my teeth but how can I [...]...
- Any tips to help stop grinding teeth? This may help If stress is causing you to grind your teeth you may want to try attending stress counseling, or starting an exercise program to help relive stress Other tips include Avoid caffeine Avoid alcohol. Do not chew on pencils or pens Avoid chewing gum as it allows your jaw muscles to get more [...]...
- Dental care, I have a bad habit of grinding my teeth need help I have a bad teeth grinding habit. I try and stop but when I am not thinking about it I catch my self grinding my teeth or clenching my teeth down really hard. If I am stressed out I do it even more. I do not thing I am doing this while I sleep but [...]...
- Is grinding teeth bad ? I have this habit of grinding my teeth when I am thinking or stressed out. I also think that I may grind them when I am a sleep too. Is it really all that bad? I mean my jaw does not hurt because of my grinding, but someone told me I can mess up my [...]...
- How can I learn to stop biting my Nails Nail bitter and can not seem to stop Help I can not seem to stop biting my nails. I try to stop but it is like I just have to have something in my mouth. Sometimes I do not even know I am biting my nails at the time I am doing it, until i [...]...
Monday, Sep. 21st 2009 11:56 AM at 11:56 am
You are not alone in this problem. There are many people that grind or clench their teeth also referred to as having bruxism.
If this is a new issue for you, it may be because of stress. If you are having higher stress then normal try and lower your stress as best a possible. Few tips would be having less caffeine taking short brakes whenever possible.
Monday, Sep. 21st 2009 11:59 AM at 11:59 am
For your grinding at night or while you are asleep. Try looking into getting a night guard. You can get one over the counter at your local drug store or on line. You also can go to your dentist to be fitted for one. Though that may be more costly.