How can I learn to stop biting my Nails
Nail bitter and can not seem to stop
Help I can not seem to stop biting my nails. I try to stop but it is like I just have to have something in my mouth. Sometimes I do not even know I am biting my nails at the time I am doing it, until i catch myself. My nails look really bad and my friend tease me about it. Please give me advise on how to stop.
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Thursday, Jan. 14th 2010 9:13 AM at 9:13 am
Nail biting is a bad habit and like any habit will take some will power to brake. You will need to want to really stop once you made the choice to brake the habit, then try to do things that will help you with your decision.
One way is to buy the nail biting polish. It looks like clear nail polish but taste really bad when you start in biting your nails.
Thursday, Jan. 14th 2010 9:28 AM at 9:28 am
Another way you can try to stop is by asking your friends to instead of teasing you about biting your nails to just point it out when they see you doing it. Since you stated you do not realize you are biting your nail your friends can help you stop by pointing out every time the see you start in.