I have a bad teeth grinding habit.  I try and stop but when I am not thinking about it I catch my self grinding my teeth or clenching my teeth down really hard.   If I am stressed out I do it even more.  I do not thing I am doing this while I sleep but I am not sure.  My dentist told me I need to stop because it is not good for my teeth and if I continue I can crack my teeth.   Advise and help is needed here.

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