Brushing to hard not what to do
I think I am brushing to hard
I may be brushing to hard but normally I am just rushing trying to get things done. I go to the dentist and I am told I have good teeth and gums. However the dental hygienist thinks I have a cavity. My dentist says I do not but that I am wearing down my enamel on my teeth. What can I do to get it back or to protect my teeth from getting cavities.