I love to jog but have TMJ
I have a bad case of TMJ and I have to wear a splint for my mouth. Much like a night guard. I use to jog daily but was told that I should go easy on any jarring motions. I am not supposed to bite down on the splint but I find myself doing that when I go jogging. How bad would it be if I did not ware it while I was jogging? I need to do something in order to stay in shape. Jogging as always been what I did.