Ive had my braces on for a very long time and I just got my braces off earlier this year. In the beginning I wore my retainers all the time and then I just stopped I just forgot about putting it in all the time. My center shifted a little bit and I wanted to know if I wore my retainers now…will that help bring my teeth back to where they are suppose to be. The change of my teeth is not that drastic. I would have to say they moved about a centimeter..even if that. So how long would it take for my teeth to go back …. and if I wear my retainers would it even help at all or should I go back to the dentist to see if there is any that can be done without going back into braces.