The five steps to cleaning your teeth, according to Oral-B
1) Starting with the inside and outside surfaces of the teeth, make sure to brush at a 45 degree angle in short, half tooth wide strokes against the gum line.
2)Next is you will want to brush the chewing surfaces of your teeth. Hold the toothbrush even against the teeth and move it in a forward and backward motion. Making sure to get both sides to and bottom.
3) Your front teeth, you will want to brush vertically and use gentle up and down strokes with the tip of the toothbrush.
4)Your gum line also needs to be brushed, toughly yet gently.
5)The last step is brushing your tongue. Moving from the back of the tongue to the tip, use a sweeping motion to remove food particles and help remove odor causing bacteria to freshen you breath