Your saliva does a good job of breaking down food and washing it down your throat and into your stomach through swallowing. However, some food are either fibrous or sticky and thy can easily get stuck in between your teeth. These left over good particles over time will act as fuel for odor causing bacteria causing you to have bad breath. That is why daily flossing after eating is so important not only to help rid yourself of bad breath issue but to protect your teeth from tooth decay.

According to a Study it found that a serving of yogurt each day reduces the level of odor-causing hydrogen sulfide in the mouth. In addition yogurt apparently also cuts back on bacteria in the mouth—plaque and gum disease were reduced in the study’s of yogurt eaters as well.

Drinks with alcohol will tend to dry out your mouth. Having a dry mouth aids the anaerobic bacteria that causes bad breath. Anaerobic bacteria are killed when exposed to oxygen which is found in your saliva. So a dry mouth will not have as much oxygen that kills bacteria. Unfortunately alcohol is also found in many mouthwashes. Therefore make sure to use a mouthwash that does not contain alcohol so it does not dry out your mouth.

According to Dr Christine Gerbstadt, (who has lectured on oral health) coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom are all good for fighting bad breath. These herbs can be either chew on or steeped in hot water (like tea) they also have an additional benefit that they can make an excellent digestive as well.

Many people know that eating certain foods such as garlic, onions, and even eggs can contribute to bad breath issues, but normally only temporarily. Food odors remain until the body processes the food so there is not quick fix. You can cover up bad breath odors by mints or chewing gums afterwords

It is safe to say smoking has many health risks, but it is also a large cause of bad breath issues. Smokers may have bad breath due to other causes, but tobacco use will guarantee bad breath. If you are ready to quit smoking you may want to ask your doctor for advice and support. If you are a smoker make sure to talk to your dentist as additional dental care will be required in order to maintain dental health.

According to a study done, women were thirty-three percent more likely to receive preventive dental care than men. Women tend to visit their dentist more often then men do.

According to a new study, people with health/dental insurance were 138% more likely to receive preventive dental care. Therefore having dental insurance is an important step in taking care of your dental health.

It is important to maintain good preventive dental care habits. Neglect of dental care can have some serious consequences such as tooth decay, inflammation, and loss of teeth, and an increased risk of malnutrition. In addition, gum disease has been implicated in an increased risk of cardiovascular and respiratory disease. Easy access to affordable preventive dental care in the form of regular checkups and cleanings by dentists or dental hygienists, can help to improve the quality of your life.

When you go to the dentist for your dental check ups, he or she may offer instructions for oral care at home based on the results of your exam. The dentist or dentist hygienist may demonstrate how to brush and floss your teeth properly if he or she feels you may need the additional instructions.

A periodontal dental examination involves checking of the gums and supporting structures of your teeth. First, your dentist will look at the gums for signs of redness or puffiness. The dentist may poke your gums gently to see how easily they bleed. These symptoms may indicate gum disease. Your dentist may use a special probe to measure the depth of the pockets between your teeth and your gums. Pockets deeper than 3 millimeters often indicate periodontal disease. If your dentist determines that you have periodontal disease, he or she may refer you to a periodontist. This is a specialist who treats diseases of the gums.

Dental X-rays, are a important tool that your dentist uses in order to look for decay (cavities) or other oral health problems that cannot be seen during the clinical exam. X-rays also provide the best way for the dentist to see a need for root canal treatment, or bone loss that may indicate advanced gum disease. More people are trying to limit how many times they get x-rays done in a year and generally dental will only do one set of x-rays a year unless there are new dental issue that need to be address.

During your dental visits, your dentist will check for any signs of decay by looking at each tooth surface. The dentist also will poke your teeth with a tool called an explorer to detect cavities. Decayed tooth enamel is softer than healthy enamel. If you have fillings, permanent bridges, crowns or other restorations, your dentist will check to make certain that they remain whole and sound and that the teeth around them have no sign of decay.

 Many insurance plans have a coinsurance provision. That means the benefit plan pays a predetermined percentage of the cost of your treatment, and you are responsible for paying the balance. What you pay is called the coinsurance, and it is part of your out-of-pocket cost. It is paid even after a deductible is reached.

Even new born babies need to have proper dental care to maintain a health mouth and to learn proper dental care habits right from the start.

1) Clean your infant’s mouth with gauze or use a soft infant toothbrush after feedings and at bedtime.

2) Consult your child’s pediatrician regarding fluoride supplements.

3) Regulate feeding habits (bottle feeding and breastfeeding).

Age As your baby get older their dental care habits may change a bit. Here are some tips to make sure your provide the proper dental care.

1) From six to twelve months of age, your baby’s first tooth should appear. You should at that time consult the Pediatric dentist for an examination.

2) Make sure to brush your baby’s teeth after each feeding and at bedtime with a small, soft-bristled brush.

3) As the child begins to walk, stay alert of potential dental and/or facial injuries.

4) Try and wean the child from the bottle by his or her first birthday. (If you breastfeeds our child, the World Health Organization recommends breastfeeding for at least two years.)

Most dental PPO and Indemnity plans have a specific dollar deductible. It works like your auto insurance. During a benefit period, you personally will have to satisfy a portion of your dental bill before your benefit plan will contribute to your cost of dental treatment. Depending on the plan deductibles can very average range is between $20 – $50.00 per person. Some dental insurance plan my have a max limit on the deductible if it is a family plan such as $50.00 per person up to $150.00 per year. Therefore if you have more the three people on a family plan the extra members would not have a deductible if three family member has already paid for the year. Read your plans terms and conditions.

Do not keep your dentist in the dark. Many dentist will have you fill out a medical health form. It is important that you complete it and be upfront about any medical conditions. Such as if you have heart disease, diabetes or high blood pressure the dentist needs to know this since gum care will be extra important to maintain. In addition certain medicines can also effect your dental health and therefore your dentist need to be aware of what you are taking

Sometimes people can feel like they are being rushed at the dental office and that they do not have the time they would like to ask more questions about the recommended services. Therefore a good idea would be, When booking a dental appointment, let them know you may have questions for the dentist and for them to book in the added time necessary so that you can have your question fully answered by the dentist.

If you speak a different languish then then dentist bring someone with you if necessary that can help translate and make things clearer for you to understand.