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Teeth grinding, how to stop?

Posted on Monday, Sep. 21st 2009 11:32 AM by Dental Plan Review in Dental Help 2 Comments »

I have notice that I been grinding my teeth more and more.  I am not sure why nor do I know how to stop it.  I sometimes catch my self griding my teeth but other times I am not even aware that I am grinding my teeth.   I also think that I may be grinding them when I sleep.  Since I will some time wake up with a stiff  jaw.   What can I do to help stop this problem.

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Teeth grinding, how to stop?, 3.7 out of 5 based on 3 ratings
Posted on Monday, Sep. 21st 2009 11:32 AM | by Dental Plan Review | in Dental Help | 2 Comments »

2 Comments on “Teeth grinding, how to stop?”

  1. Caroline Jackey Says:

    You are not alone in this problem. There are many people that grind or clench their teeth also referred to as having bruxism.

    If this is a new issue for you, it may be because of stress. If you are having higher stress then normal try and lower your stress as best a possible. Few tips would be having less caffeine taking short brakes whenever possible.

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  2. Kay Belson Says:

    For your grinding at night or while you are asleep. Try looking into getting a night guard. You can get one over the counter at your local drug store or on line. You also can go to your dentist to be fitted for one. Though that may be more costly.

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