With more and more studies providing links between oral health and over all health care it is becoming clear just how important having good oral health is for your overall well being.
Brushing Tips to good oral health
1) Most people know to brush daily at least twice a day. However you also want to make sure you are using proper equipment to get the job done to the fullest. Use toothpaste with fluoride, brush your teeth with a soft bristled toothbrush unless advise by a dentist to use a medium to hard bristled toothbrush. Make sure the toothbrush you use fits your mouth comfortably. You may want to use an electric toothbrush. Electric toothbrush are often time advise if you have arthritis or other problems that make it difficult to brush effectively.
2) keep your toothbrush clean. Make sure to always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, and allow it to air dry until using it again. Do not routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.
3) Keep your toothbrush as far away from the toilet as possible! There are 3.2 million microbes per square inch in the average toilet bowl. When you flush, aerosolized toilet funk is propelled as far as six feet, settling on the floor, the sink, and even, your toothbrush. Therefore you will want to put anything that goes inside your mouth behind closed doors (such as your medicine cabinet).
4) It is important to know when to replace your toothbrush. You will want to buy a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months, sooner if the bristles become frayed.